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Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best banana epe' recipe here. We also have wide variety of recipes to try.

banana epe'

Before you jump to banana epe' recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.

Eating healthy foods makes all the difference in the way you feel. Increasing our intake of healthy foods while reducing the intake of unhealthy types contributes to a more wholesome feeling. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. Sometimes it's hard to find healthy foods for treats between meals. Finding snacks that will help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that can be used when you need an instant pick me up.

Try eating almonds if you do not suffer from nut allergies. Almonds are sometimes considered a super food because they're packed full of ingredients that help boost our vigor while keeping us healthy. Different vitamins and minerals tend to be found in these wonderful nuts. Almonds, like turkey, come with the enzyme tryptophan that may often allow you to be sleepy. When it comes to almonds, however, they wont allow you to long for a nap. These nuts unwind the muscles and offer a general sense of comfort. Almonds typically give you a general increased a feeling of well-being.

You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it's easy to find just what you need to be successful at it.

We hope you got insight from reading it, now let's go back to banana epe' recipe. To make banana epe' you need 4 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare banana epe':

Use 6 slice of banana.
Get 1 quart of palm sugar.
Provide 1 pints of water.
Use 1 oz of crumbled peanuts.

Steps to make banana epe':

boil the water and palm sugar until the sugar melting and become caramel.
cut the banana become two and roast them.
put the roasted banana on a plate then pour the caramel above it.
last touch, put the crumble nuts above it all.

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