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Golden yam and offals sauce

Before you jump to Golden yam and offals sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a great deal more popular than in the past and rightfully so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make some small changes that can start to make a good impact on our day-to-day eating habits.

Initially, you must be very careful when you are shopping for food that you don't automatically put things in your cart that you no longer want to eat. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A great healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. If you'd rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

Therefore, it should be fairly obvious that it's not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to golden yam and offals sauce recipe. To cook golden yam and offals sauce you only need 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Golden yam and offals sauce:

Use of Yam.
Take of Oil.
Provide of Salt.
Use of Sugar.
Use of Offals.
You need of Onions.
Prepare of Scotch bonnet.
Prepare of Spices.
You need of Curry.
Prepare of Maggi.
Provide of Garlic.
Provide of Ginger.
Prepare of Egg.

Instructions to make Golden yam and offals sauce:

Feel your yam and wash it put it in a pot put watet pinch of salt and sugar and put it on fire to cook.
Drain your yam, put oil in a pan and put on fire,beat an egg then start frying by putting the yam in the egg then to the oil..
Wash your offal very well cut it and put it a pot put water, chopped onions, ginger garlic and Scotch bonnet then put on fire.
After cook for atleast 40 min then put spices curry and maggi then put small water and allow it cook..
Then check if the meat the is soft then off the gas and is ready to serve with the fried yam..

Beverley was up next as the offal, fish guts and slime continued to cascade down. Egg sauce makes it easy to enjoy yam. This is how to make a delicious sauce for yam. The recipe is easy and the ingredients are just way to This Sauce in Nigeria is usually served with yam as you can see below. That is why it's sometimes called yam sauce.

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