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Cucumber Tomato & Olive Salad

Before you jump to Cucumber Tomato & Olive Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make some minor changes that can start to make a good impact on our day-to-day eating habits.

The first change you can make is to pay more attention to what you buy when you shop for food since it is likely that you tend to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating regimen.

As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to cucumber tomato & olive salad recipe. To make cucumber tomato & olive salad you only need 5 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Cucumber Tomato & Olive Salad:

Use 8 of Tomatoes Seedless (cut in square shape).
Use 8 ounces of English cucumber peeled n diced.
Use 15 of Olived crumbled.
Get 3 tbsp of Extra virgin olive oil salt.
Prepare to taste of Pepper.

Steps to make Cucumber Tomato & Olive Salad:

Place the cucumbers, cherry tomatoes and olive in a large bowl..
In a small bowl, whisk together the olive oil,salt, pepper and oregano..
Pour the dressing over the vegetables. Toss gently to coat. Serve. Garnish with carrot n lattice leaves..

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