Recipe of Super Quick Homemade Cod in Olive Oil with Potatoes

Table Of Content [Show]

Hey everyone, welcome to my recipe site, if you're looking for Cod in Olive Oil with Potatoes recipe, look no further! We provide you only the best Cod in Olive Oil with Potatoes recipe here. We also have wide variety of recipes to try.

Before you jump to Cod in Olive Oil with Potatoes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays much more popular than it used to be and rightfully so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by carrying out some modest changes.

You can see results without having to remove foods from your diet or make huge changes immediately. It's not a bad idea if you want to make big changes, but the most vital thing is to bit by bit switch to making healthier eating choices. Eventually, you will see that you actually prefer to eat healthy foods after you have eaten that way for a while. Like many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you won't feel the need to return to your old diet.

Evidently, it's not at all difficult to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let's go back to cod in olive oil with potatoes recipe. To make cod in olive oil with potatoes you only need 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Cod in Olive Oil with Potatoes:

1. You need 2 pieces of salt cod (desalted).
2. You need 100 ml of olive oil.
3. Provide 3 of garlic cloves, chopped.
4. You need 1 of large onion, chopped.
5. You need 4-6 of medium potatoes or enough for 2 people.
6. Take to taste of Salt.
7. Use to taste of Ground black pepper.
8. Provide of Water, to boil fish.
9. Use 1 handful of fresh parsley, chopped.
10. Get 1 of Bay leaf.
11. Prepare 3 tbsp of tomato puree.
12. Prepare Handful of olives.

Steps to make Cod in Olive Oil with Potatoes:

1. Boil the cod in water for about 5 minutes. Remove the cod and save the water until later..
2. Heat the olive oil. Add the onion, garlic and bay leaf. Allow to lightly fry for a few minutes..
3. In the meantime peel and cut the potatoes into fries and then fry in batches. Allow to drain on kitchen paper when fried..
4. Add the cod to the onion mixture skin side down first. Then add the tomato puree, salt, black pepper and some water used to cook the cod. Allow to lightly cook the sauce down and thicken..
5. Add the parsley and continue to cook for another 3-5 minutes..
6. Transfer the potatoes to a large bowl or plate. Then top with the onion sauce and cod piece..
7. Add some olives to the plate and serve immediately..

If you find this Cod in Olive Oil with Potatoes recipe helpful please share it to your good friends or family, thank you and good luck.

Share :